Heal your trauma and conditioning. Unlock inner peace.
Trauma and spiritual therapy. Online in California.
Do you struggle with anxiety, stress, and fear that prevents you from feeling the peace, joy, freedom, and love you know you could be?
Do you wish you could be more present, authentic, and engaged in your school, work, relationships, and life?
Do you fear you'll never get back to the peace, love, joy, clarity, and freedom you once had?
You can live an authentic life filled with peace, work you love, and loving relationships.
And you deserve to.
But if you don't take action, you'll be stuck living inauthentic life filled with fear.
Your relationships will worsen.
You'll remain stressed and anxious at school or work.
You'll make no progress toward doing meaningful work you love.
And you'll suffer.
However healing is possible, and I can help.
I was once where you are: I was deeply traumatized, disconnected from my true self and others, and living a fearful and inauthentic life.
But after a decade of dedicated healing and spiritual work, I've transformed myself and my life. Now I’m an Associate Marriage and Family Therapist. And I've spent the last two years using IFS and Effortless Mindfulness to help others heal and awaken too.
If you want some help with this too, schedule a free consultation with me.
What My Clients Say
James is an amazing coach for the IFS process. He creates an environment where I can safely explore everything that is within me, and within this environment he naturally guides me towards personal discovery and healing. He has real skill and presence, and I would recommend him to anyone who is looking to explore their inner world and create more wholeness in their lives.
— Sam
“These sessions with him have healed me immensely. For me it's important that I found someone who has done the IFS work on themselves first, and James most definitely has. He comes from a place of direct personal experience and having gone through it himself, he is able to help others which is especially helpful in identifying any blind spots I might have had in understanding some of my thought processes. You won't regret working with James.”
— Anna
I came to therapy during a time when my system felt overwhelmed. Anxiety was affecting my sleep, and I was living in a near-constant state of fight-or-flight. From the moment I met James, I felt something different. His deep, steady presence made it easy to open up, and for the first time in a long while, I felt truly seen without judgment. James helped me slow everything down. With his support, I was able to explore emotions and parts of myself that once felt “too scary” to touch. Over time, I built the capacity to be with those experiences on my own. His safety, consistency, and groundedness never wavered.
— Jayme
About Me
I became a therapist, because I was struggling with same issues you are now.
I was afraid, inauthentic, and disconnected as a result of my trauma.
But with the support of great therapists and spiritual teachers, my experience and life has transformed.
Now I'm committed to do what I can to help others heal and awaken too.
I know how hard it is to feel stuck in a life of suffering, inauthenticity, and disconnection.
My own personal healing and awakening and my training in marriage and family therapy, Internal Family Systems (IFS), and nondual meditation and spirituality have given me the tools to help people like you.
Healing and awakening isn't easy.
But with my help, it will be much easier.
And the reward for this work is a life full of peace, joy, and love.
What could be more worth it than that?
If you're ready to let go of fear and unlock your true potential, schedule a free consultation with me now.
Associate Marriage and Family Therapist #161872 at Calm Again Counseling under the supervision of John Clarke, LPCC #3668
MA in Marriage and Family Therapy, Touro University Worldwide
Certified Effortless Mindfulness Facilitator, Level 3 — Loch Kelly
IFSCA Stepping Stone Training
IFSI Online Circle Training
EMDR Basic Training (in progress)
IFSCA Stepping Deeper Training (in progress)
Creator of IFS Chat, an AI chatbot that helps you practice IFS
Owner of FxSound, a free and open-source software company
Writer: Notes on Healing and Awakening & Substack
Bay Area native. Now living in Los Angeles, California
I love nature, meditating, ecstatic dance, tech, business, dumb TV and film, great TV and film, comedy, NBA, F1, MMA, reading, writing, travel, and eating and laughing with my fiancée, family, and friends.